Fat Burner #10
Rainy day and don’t want to drive out to the gym? Try this at home.
Push-ups and Crunches w/10 seconds rest in between
- Pyramid both down and up from 15
- Alternate exercises
- Should be 15 push-ups, 15 crunches, 14 push-ups, 14 crunches…down to 1, then back up to 15!