strongtemple:

Don’t be satisfied staying at your level. Keep reaching for the next one

I’m gonna apply this both to work and to working out! 

strongtemple:

Don’t be satisfied staying at your level. Keep reaching for the next one

I’m gonna apply this both to work and to working out! 


strongtemple:

10000steps:

Sleep

I need much more sleep 

strongtemple:

10000steps:

Sleep

I need much more sleep 


Fat Burner #10

strongtemple:

Rainy day and don’t want to drive out to the gym? Try this at home.

Push-ups and Crunches w/10 seconds rest in between

- Pyramid both down and up from 15

- Alternate exercises

- Should be 15 push-ups, 15 crunches, 14 push-ups, 14 crunches…down to 1, then back up to 15! 



Fat Burner #3

strongtemple:

I enjoy doing these after Chest Day at the gym.

30-45 seconds of rest in between

1. Light jog - 400m

2. Striders - two 50m

3. Push-ups - 20

4. Striders - 50m

5. Push-ups - 15

6. Jump Rope - 1 min

7. Light Jog - 200m

8. Jump Rope - 30 seconds

9. Push-ups - 10

10. Sprint - 50m

repeat entire circuit 2x


(via strongtemple)


(via strongtemple)


(via tumblrgym)


(via tumblrgym)



For future reference! I do versions of these, thanks to @strongtemple

(via tumblrgym)